The 5 Best Mattresses for Stomach Sleepers
You might not give much thought -- if any -- to the position you sleep at night.
But along with firmness preferences and BMI, the position you sleep should be a key consideration when buying a mattress. Your body interacts differently with your bed depending on how you position yourself when you sleep.
Side sleepers, for instance, tend to exert pressure around the shoulders and hip area of the mattress. If you sleep on your side, a mattress that provides pressure relief around these areas is ideal. Back sleepers, on the other hand, distribute their weight more evenly across the mattress. If you tend to sleep on your back, you may do best with a mattress that supports the natural curves of your spine.
So what about the stomach sleeper? When you sleep on your stomach, your hips tend to sink deep into the mattress, putting pressure on your joints and the vertebrae in your lower spine. That’s why finding a mattress that is able to keep your spine aligned when you sleep on your stomach can be tricky -- but crucial.
In this guide, we’ll review five of the very best mattresses for stomach sleepers available today. We’ll also talk about the unique issues associated with sleeping on your stomach, and discuss how to find a mattress designed to prevent these problems.
Our Top Stomach Sleeper Mattress Picks
|Category Winner||Mattress Company||Model||How Much? (Queen)|
|Best Overall||Nest Alexander Signature Hybrid||$1,199|
|Best Luxury||Avocado Green||$1,399|
|Editor's Choice||Sleep On Latex Pure Green||$795|
Stomach Sleeper Mattress Reviews
Do you tend to flop down onto your belly before you dozing off? If you’re a person who tends to sleep on their stomach, these best mattresses for stomach sleepers may be able to provide you with the support and comfort your body craves:
The Best Overall – Nest Alexander Signature Hybrid Mattress
An elegant hybrid of memory foam and pocketed innerspring coils, the Nest Alexander Hybrid offers above-average compression support for stomach sleepers.
The innovative mattress features three layers of different types of foam atop a base of eight-inch, individually wrapped Quantum coils. The upper layers of foam cradle the body’s pressure points, while the Quantum Edge coil support core helps to keep your spine in natural alignment. The Nest Alexander Hybrid is wrapped in a Thermic Phase Change Cooling cover, which creates a luxury, pillowtop feel without sacrificing support.
The bed is available in three levels of firmness. We recommend the Luxury Firm level to stomach sleepers, since the firmer model helps keep the hips from sinking too deeply into the surface of the bed.
The Best Value – Saatva (Firm or Luxury Firm) Mattress
Like the Next Alexander, the Saatva is hybrid bed combining memory foam and pocketed innerspring coils.
The mattress starts with a plush, foam-based Euro-style pillowtop. This sits above a layer of convoluted foam designed to offer extra support in the lumbar area. Beneath the foam is a support core featuring not one, but two layers of coils. The upper layer consists of individually pocketed coils, while the the lower layer is comprised of hourglass-shaped tempered steel springs. The mattress includes a foam edge support system and organic cotton cover.
Just like the Nest, the Saatva is available in three different levels of firmness. We recommend the two firmer models -- the Luxury Firm or Firm -- to stomach sleepers. Both of these beds pocket the coils in a sturdier foam, which helps support the hips when lying on your tummy.
The Best Luxury – Avocado Green Mattress
The Avocado Green mattress was designed with sustainability and eco-friendliness in mind. Its higher price point is largely due to its premium, organic, non-toxic materials, which include natural Dunlop latex, recycled steel springs, organic cotton, and New Zealand wool. Despite its luxury design, the Avocado remains notably less expensive than beds of similar quality available at traditional mattress retailers.
The hybrid mattress is constructed with a comfort layer of Dunlop latex above a system of recycled steel coils. These individually pocketed springs move independently, and are laid out in three distinctive zones to help distribute your weight whether you sleep on your stomach or any other position.
Below all of this, an additional layer of Dunlop latex serves as the foundation of the bed. The Avocado features a hand-tufted organic cotton cover that wicks away moisture and helps keep you cool.
The Avocado mattress comes with an optional Euro-style pillowtop, but we recommend stomach sleepers decline the pillowtop addition to maintain an appropriate level of firmness.
The Editor's Choice – Sleep On Latex (Firm) Mattress
Sleep on Latex is another all-organic bed that’s well-suited for stomach sleepers -- particularly the Firm model.
In addition to three firmness levels, the Sleep on Latex mattress is available in two heights: seven inches or nine inches. The nine-inch mattress is topped with an extra layer of natural latex. Both models include a base layer of latex foam and a cotton cover with a layer of wool quilted in.
Why choose the Firm model of Sleep on Latex? For stomach sleepers, this edition is especially effective at distributing firm support across your entire body, relieving pressure around your pelvis without letting it sink too deeply into the bed.
The Best Cooling – Zenhaven Mattress
The Zenhaven is built of five layers of natural Talalay latex, a naturally cooling material with pinholes to allow airflow.
But perhaps the “coolest” feature of the Zenhaven is that it can be flipped to offer different firmness levels. On one side is the softer Luxury Plush. On the other is the Gentle Firm, which we recommend to stomach sleepers who want that extra boost around the pelvis area. The mattress features an organic cotton cover with a layer of New Zealand wool, which helps wick away moisture and keep you cool.
The Zenhaven varies the size and location of the pincores in its Talalay latex to create zoned support. If you sleep on your stomach, this allows a firmness beneath your pelvis while relieving pressure in other parts of your body.
Sleeping on your stomach – what to know
If you’re a stomach sleeper, we have a bit of bad news. Yours is widely regarded as one of the worst sleeping positions, and one that can lead to a number of health issues. Some of the problems associated with stomach sleeping include:
- Spinal strain. Sleeping on your stomach places pressure on the middle of your body, allowing your pelvis to sink into the surface of the mattress. All through the night, your vertebrae is forced into an unnatural position, placing stress on the spine that can lead to back pain and other problems.
- Stress all over. The spinal cord acts as the relay and integration hub for your entire central nervous system. That means that strain placed on your spine when you sleep on your stomach can impact other regions in your body, leading to aches and pains all over.
- Neck concerns. When you sleep on your stomach, you turn your head to the side in order to breath. Placing your neck in this position locks your upper cervical vertebrae for hours, potentially causing neck pain and headaches.
- Fatigue. Due to the unnatural positioning and strain on your spine when you sleep on your stomach, you may toss and turn at night as you try to find a comfortable position. As a stomach sleeper, you may find this leads to a less restful sleep overall.
- Wrinkles and acne. Sleeping on your stomach can contribute to skin problems like wrinkles and acne. As your face smushes against the pillow, the friction can stretch collagen fibers and lead to wrinkles. It also allows fluids to collect around the eyes, creating a puffy appearance the next morning. And if your pillowcase has dirt and oil on it, sleeping with the side of your face twisted against the pillow could aggravate acne.
- Pregnancy problems. For pregnant women, stomach sleeping is unadvisable -- even during the early stages. The extra weight around the stomach means extra stress on the spine, leading to back pain for the mother-to-be. And when the baby is squeezed between the spine and the bed, this can obstruct health blood flow.
There are, however, a few benefits associated with sleeping on your stomach. This position is one of the most effective at minimizing snoring and sleep apnea. In addition, stomach sleeping may be able to help reduce heartburn. Regardless, most health professionals and sleep experts agree that sleeping on your stomach should be avoided.
What should stomach sleepers look for in a mattress?
Fortunately, you aren’t doomed to a life of unrestful, uncomfortable sleep if you sleep on your stomach. You can combat many of the problems of the controversial sleep position by choosing the right type of mattress.
First and foremost, you’ll need a mattress that delivers proper support when you sleep on your stomach. To avoid back pain and other concerns by excessive pressure on the pelvis, you should look for a mattress that encourages the natural alignment of your spine.
A second consideration is mattress firmness. As a stomach sleeper, you’ll want a mattress that is firm enough to keep your hips from dipping to deeply into the mattress. At the same time, you don’t want a mattress that is so firm, it will cause your back to arch. Sleep experts recommend choosing a medium to slightly firm mattress if you tend to sleep on your side -- somewhere between the 4 to 7 range on a scale one 1 to 10, with 10 being the firmest.
In addition to mattress support, firmness, and material, the pillow is a critical consideration for stomach sleepers. You’ll want to find a pillow helps your body lie flat rather than encouraging your back to arch or your neck to swivel upwards. Thin pillows are ideal, but do make sure yours is still thick enough to support your head.
As you hunt down your holy grail of stomach sleeper beds, you should also consider the material of your mattress. We’ve compared how the four primary types of mattresses handle stomach sleeping below:
Bouncy and responsive, latex mattresses are constructed from natural or synthetic rubber or a blend of the two. For stomach sleepers, some latex mattresses can sometimes exert excessive pressure on the belly. However, many modern brands have introduced design features to address this problem.